Flexible Delivery Options
We understand that every school has different needs and schedules. That’s why we offer flexibility in how our talks are delivered:
1.5-Hour Talk:
Ideal for schools looking for a single, impactful session that covers the essentials.
3-Week Package (3x1 hour):
Perfect for a more immersive experience, with each session building on the last to reinforce learning and engagement.
Understanding Menstruation
Content Overview:
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Detailed exploration of the menstrual cycle and its phases
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Common period symptoms and how to manage them
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Myths and facts about menstruation
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Introduction to menstrual products:
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Developing a healthy relationship with your changing body
Format Options:
1.5-Hour Talk: An in-depth look at menstruation, tailored to answer common questions and concerns.
3-Week Package: A series of sessions that build on each other, providing a thorough understanding of menstruation and related topics.
Introduction to Puberty
Content Overview:
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Basic understanding of puberty and body changes
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Introduction to the menstrual cycle and its significance
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Importance of personal hygiene and self-care
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Emotional changes and how to manage them
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Building confidence and self-esteem
Format Options:
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1.5-Hour Talk: A comprehensive session covering the basics of puberty and menstruation.
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3-Week Package: Weekly sessions focusing on different aspects of puberty, allowing for deeper understanding and engagement.
Content Overview:
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Navigating physical and emotional changes during puberty
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Coping strategies for stress and mood swings
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Healthy habits for menstrual and reproductive health
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The importance of self-care and mental well-being
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Diet and exercise
Format Options:
1.5-Hour Talk: A session that combines the key aspects of emotional and physical health during puberty.
3-Week Package: A more detailed exploration over three weeks, with interactive discussions and activities.
Content Overview:
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A deeper understanding of reproductive anatomy and health
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Managing menstruation and menstrual health with confidence
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Addressing and debunking myths and misconceptions
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managing social dynamics
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Open Q&A session to address any remaining concerns
Format Options:
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1.5-Hour Talk: A comprehensive session that covers all essential aspects of menstrual and reproductive health.
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3-Week Package: A holistic approach that delves into each topic in detail, allowing for continuous learning and reflection
